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New in the Marketplace...
By Fiona Naayen, Physiotherapist
Conquer your aches and pains and create a strong, flexible body with these physio-approved moves.
By Olivia Geraci, Nutrition Coach & Personal Trainer
Simple, healthy, minimal-prep-required breakfast ideas and recipes for busy people on the go.
By Andrew Barr, Strength Coach & Personal Trainer
A 12-week at-home strength training program for beginners using just bands and dumbbells.
By Eryl McCaffrey, Anxiety Coach & Yoga Teacher
A 4-week program for anxious millennials who are ready to go from panic to peace with simple mindfulness practices.
By My Wellness School
13 video interviews of real people sharing their experience with Mental Health and what they wish you knew.
By My Wellness School
Get dinner ready in a flash with these quick and easy one-dish recipes!
Posted by Dipa
Has anyone used a weighted blanket? How did you find it, and any brands you recommend?...
Posted by Robert
Some things I have implemented to bounce back or at least get through hard times, are...
Posted by Lori
Intuitive Eating: A Series- Part 2: Ditching the Diet Mentality....
Posted by Jesse
Just wanted to come on here quick and talk about a very important topic (unhealthy relationships) and how it...
Frequently Asked Questions
My Wellness School is a community-driven, multi-disciplinary, online coaching marketplace for healthy living. We believe that a healthy lifestyle looks different for each unique individual, but our collective aim is the same: to live our personal best. We partner with and support others in that mission.
Online coaching comes in many forms. Sometimes it can come in the form of a self-guided course, ebook, or program. Other times it can happen in a virtual group meetup or webinar. And most commonly, as a 1-on-1 session in real-time with a personal coach. The MWS marketplace offers coaching in all of these forms to accommodate the diverse needs of our community.
Coaches at MWS are independent industry experts who believe in our inclusive, multi-disciplinary approach to healthy living. They span the full-spectrum of wellness from fitness and nutrition, to mental health and habit change, and everything in between. Unlike many other online marketplaces, all coaches who offer products and services at MWS are vetted and verified in order to protect our community.
No! The community is free to join and forever will be. Our cost of operation is funded through the Coaching Marketplace driven by our Partners. We are independently owned and operated with no corporate agenda. Our only stakeholders are our customers and partners.
Not at this time. Our site and all coaching products are browser-based, mobile-friendly, and can be accessed on any device. No apps or downloads required!
While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.
We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at OFIFC.org.