You're ready to get in shape, but you don't know where to start.
You know strength training can help achieve your goals, improve your health, help you sleep better, and reduce stress - yet, you haven't been able to find a plan that works.
Most programs you've come across are either too advanced or require complicated and expensive equipment.
You're not alone. When it comes to strength training, most people starting out face this problem. As a result, they get overwhelmed and give up before they even begin.
That frustration stops now.
Strength at Home gives you everything you need to get started with strength training at home using just bands and dumbbells.
From video lessons explaining proper form, exercise descriptions and instructions, and a 12-week workout plan tailored for each level of progression - you will finally see real results regardless of where you are starting out.
Meet your coach.
STRENGTH COACH & PERSONAL TRAINER
Andrew Barr is an exercise physiologist and personal trainer who's professional goal is to make effective training available to everyone. He created Strength at Home to help more people get stronger and move pain free without the need for a gym.
WHAT OTHERS SAY
I highly recommend Strength at Home. I would describe myself as someone who "used to be fit", and over the years I have tried and failed with any number of at-home programs (self-directed, Beach Body, YouTube lessons, you name it). This program has been a godsend. I am able to use basic equipment and complete an effective, targeted program in under an hour. Because of the detailed instructions, I not only know how to do an exercise, but also why. And the videos are a great tool to check my form. Plus, Andrew is highly responsive to any clarification questions I've had. So although I might be working out by myself, I know I'm not really alone, and doing it right.
I was on a 3 year hiatus from the gym. Getting back was tough, but with the program Andrew put together I was able to set goals and finally get back into it. The variety in exercises made it easy to motivate myself to get up at that 5am buzz and get to the gym before work. I have already seen measured improvement in strength and endurance in week 4. I would highly recommend this program to anyone interested in getting stronger, safely.
Access anywhere, anytime that works for you.
No apps, no downloads. Access on any device.
Yours now & forever. Come back when you need.
Reviews & Questions
December 15, 2021.
Hi MWS! Andrew here.
Congratulations on prioritizing your health and fitness with your new program! I hope you like your new workouts. I'm excited for you to begin this journey. If there's anything I can do to help, please don't hesitate to contact me. Happy training!