Health Disclaimer

The use of any information on this site is solely at your own risk.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with your physician or dedicated healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read, seen, or heard on this site.


My Wellness School does not create a doctor-patient, professional-client, or similar relationship between you and any member in My Wellness School, or its site owners. Before taking action on any advice found on this site, you should always consult with your physician or dedicated healthcare professional.


Developments in scientific research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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Land Acknowledgement

While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.

We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at OFIFC.org.