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Let's Talk Mental Health

A Fundraising Videobook by My Wellness School.



Let's Talk.

Why should you read and watch this videobook?

  • Because mental illness is real.
  • Because we need to end the stigma.
  • Because people are suffering in silence.
  • Because you should know you're not alone.
  • Because finding support is the path to healing.
  • Because talking about it is important. So let's talk.

What's included in the videobook?

13 video interviews of real people sharing their experience with Mental Health:
  • what it feels like
  • how it affects them
  • how to best support others like them
  • ...and more.
Access to a private community group at My Wellness School to continue this important conversation.
Resource list for Mental Health information and services.
Uplifting quotes about Mental Health and Mental Illness.
Statistics on the current state of Mental Health in Canada and around the World.
20% off discount code for Spirit Redefined apparel.

"Young people aged 15 to 24 are more likely to experience mental illness than any other age group."


100% of the funds from the sale of this book will be donated.

All proceeds from the purchase of this videobook will be donated to Stella's Place, a Toronto-based organization that provides comprehensive mental health services for young adults, aged 16 to 29 years old.

Quotes from the book

"Don't be afraid, because every time you feel the need to go out and speak to somebody and do it, you're showing strength, you're showing confidence, you're showing a belief in yourself that you're worth it."

- Lorne

"I like to know that I have people that I can go to and talk to whenever I'm not feeling OK, even if it's just a quick message or a phone call where we don't even really say anything."

- Nikita

Quotes from the book

"We're not alone in this struggle. That's what mental health is all about. It's about connecting and supporting one another."

- Eryl

"Just trust that people actually do care and actually will help you if you share and communicate what you're going through with them."


Quotes from the book

"The way that I’d want people to help me in times of distress is for them to send me messages of positivity, or to just simply call me up to see how I’m doing."

- Jesse

"Mental health is one of those things where there's no on-off switch, there's no easy button to get out of it, you can't just turn it off anytime."

- Rebecca

It'll only get better if we're in it together.

Awareness alone is not enough. To support mental health and work towards healing mental illness, we need to contribute to the people and to the services that can support us.

Pay once, be part of change forever.



*This is a DIGITAL product. Nothing will be shipped. Due to the nature of this item, all sales are final.