IT'S TIME FOR CHANGE
"Don't be afraid, because every time you feel the need to go out and speak to somebody and do it, you're showing strength, you're showing confidence, you're showing a belief in yourself that you're worth it."
"I like to know that I have people that I can go to and talk to whenever I'm not feeling OK, even if it's just a quick message or a phone call where we don't even really say anything."
"We're not alone in this struggle. That's what mental health is all about. It's about connecting and supporting one another."
"Just trust that people actually do care and actually will help you if you share and communicate what you're going through with them."
"The way that I’d want people to help me in times of distress is for them to send me messages of positivity, or to just simply call me up to see how I’m doing."
"Mental health is one of those things where there's no on-off switch, there's no easy button to get out of it, you can't just turn it off anytime."
Awareness alone is not enough. To support mental health and work towards healing mental illness, we need to contribute to the people and to the services that can support us.
Pay once, be part of change forever.
*This is a DIGITAL product. Nothing will be shipped. Due to the nature of this item, all sales are final.
IN SUPPORT OF
While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.
We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at OFIFC.org.