# LLMs-Full.txt - Full Content for Project Pages # Generated on: 2026-01-25T08:39:26.646Z # Total pages: 26 --- ## URL: https://www.mywellnessschool.com/blog ### Title: Blog ### Page ID: 55056 ### Content: Please ensure Javascript is enabled for purposes of [website accessibility](https://userway.org) --- ## URL: https://www.mywellnessschool.com/home ### Title: Home ### Page ID: 55057 ### Content: ### [Your Products](https://learn.mywellnessschool.com/login) ### [Community](https://community.mywellnessschool.com/login) ### [Coaching Marketplace](/marketplace) ### [Support Community](https://community.mywellnessschool.com/) ### Self-care starts with Us. ### [Coaching Marketplace](/marketplace) ### [Support Community](https://community.mywellnessschool.com/) #### Let it Roll #### Good Morning Breakfast eBook #### Strength at Home #### Peace Pack #### Let's Talk Mental Health: A Fundraising Videobook #### Easy One-Dish Recipe Guide ## Trending in the Community... ## Partner with us! ### Let's work together! ## Made with ❤️ [from Mississauga](#zirywqqvgkjqlscgbxzjyunnlnpueuzluvcx). Learn online with expert coaches. Anytime. Anywhere. Learn the skills you need to live your healthy life and help others do the same with My Wellness School. Learn online with expert coaches. Anytime. Anywhere. Start wherever you are and go at your own pace. The MWS Coaching Marketplace is fully virtual and accessible on any device. Our selection of expert-led courses and programs teach you how to: *"If you want to go fast, go alone. If you want to go far, go together." -African proverb* **Ask questions** and get genuine recommendations from verified experts and other passionate people on the same journey as you. **Earn rewards** and win free prizes for participating in community challenges and sharing your experience with others. **Stay up-to-date** on trending topics and new posts with your own customizable newsfeed. **Join** **300+** **subscribers who receive our** **newsletter and get access to:** **Exclusive offers** from our industry partners that you won't find anywhere else. **Healthy living tips** you can put into practice daily to prioritize self-care. **Free resources** to help guide your fitness and wellness exploration. ***Rejuvenate your inbox with free tips and resources.*** Conquer your aches and pains and create a strong, flexible body with these physio-approved moves. By Olivia Geraci, Nutrition Coach & Personal Trainer Simple, healthy, minimal-prep-required breakfast ideas and recipes for busy people on the go. A 12-week at-home strength training program for beginners using just bands and dumbbells. A 4-week program for anxious millennials who are ready to go from panic to peace with simple mindfulness practices. 13 video interviews of real people sharing their experience with Mental Health and what they wish you knew. Get dinner ready in a flash with these quick and easy one-dish recipes! Has anyone used a weighted blanket? How did you find it, and any brands you recommend?... Some things I have implemented to bounce back or at least get through hard times, are... Intuitive Eating: A Series- Part 2: Ditching the Diet Mentality.... Just wanted to come on here quick and talk about a very important topic (unhealthy relationships) and how it... **Earn (extra) income teaching others online. We provide the tools and support you need.** My Wellness School is a community-driven, multi-disciplinary, online coaching marketplace for healthy living. We believe that a healthy lifestyle looks different for each unique individual, but our collective aim is the same: to live our *personal* best. We [partner with](/partnerships) and [support others](https://community.mywellnessschool.com/) in that mission. Online coaching comes in many forms. Sometimes it can come in the form of a self-guided course, ebook, or program. Other times it can happen in a virtual group meetup or webinar. And most commonly, as a 1-on-1 session in real-time with a personal coach. The MWS marketplace offers coaching in all of these forms to accommodate the diverse needs of our community. Coaches at MWS are independent industry experts who believe in our inclusive, multi-disciplinary approach to healthy living. They span the full-spectrum of wellness from fitness and nutrition, to mental health and habit change, and everything in between. Unlike many other online marketplaces, all coaches who offer products and services at MWS are [vetted and verified](/verified-status) in order to protect our community. All coaches at MWS become official Partners. To qualify, you must first become a [Verified Member](/verified-status) of the community. After that, you must [submit an application](https://mywellnessschool.aidaform.com/product-proposal) to have your product/service approved. No! The community is free to join and forever will be. Our cost of operation is funded through the [Coaching Marketplace](/marketplace) driven by our Partners. We are independently owned and operated with no corporate agenda. Our ***only*** stakeholders are our customers and partners. The refund policy at My Wellness School is product-specific. Due to the nature of digital items, some products are non-refundable. Others may qualify for our [Happiness Guarantee](/guarantee). For refund policy details for a specific product, visit the sale page for that product [in the Marketplace](/marketplace). Not at this time. Our site and all coaching products are browser-based, mobile-friendly, and can be accessed on any device. No apps or downloads required! The My Wellness School logo represents the values of our community: individuality, diversity, stability, and unity. See the visual explanation [here](https://www.instagram.com/p/CVNu31LFY-v/?utm_source=ig_web_copy_link). **While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.** **We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at** [**OFIFC.org**](https://ofifc.org/about/)**.** - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") 1. Anyone wanting to make positive changes to their fitness, mental health, and overall well-being by learning from trusted experts and connecting with other like-minded people on the same journey, ***and***... 2. Professional fitness, mental health, and wellness coaches who want a platform to share their expertise, grow with an interdisciplinary community, and teach others how to live better - while making a living doing it too! (Learn about [Partnerships](/partnerships)). --- ## URL: https://www.mywellnessschool.com/peace-pack-by-eryl-mccaffrey ### Title: Peace Pack | Eryl McCaffrey ### Page ID: 81335 ### Content: ### Peace Pack #### What is it? #### What's included? #### How will it help? #### Best for: ###### Eryl McCaffrey ### Here's what you get when you purchase Peace Pack: ###### 4 x 5 minute Guided Meditations #### Bonnie W. #### Graeme T. #### Angela R. ### 100% Online. ### Any device. ### Lifetime access. A healing program for anxious millennials who are ready to go from panic to peace in just 4 weeks, with simple mindfulness practices. You're completely overwhelmed by your anxiety and stress. You're feeling mentally exhausted, drained and frustrated. You're missing out on awesome opportunities because of your anxiety and you're running out of energy to do the things that light you up. Sometimes you isolate yourself because the world feels like it's just too much to handle. You've tried everything you can to live a more peaceful life: therapy, self-development books and courses, but something's missing. Enter: the **Peace Pack** - a mindfulness program that teaches you simple and effective tools for managing your anxiety and living a peaceful life... *right now*. This program guides you through 4 weeks of guided meditations, recorded yoga classes, journaling prompts and more, so you can feel empowered to make easy and long-lasting changes, with support along the way. If you're ready to release the hold your anxiety has on you so you can live a more peaceful, confident and joyful life this program is for you! The best part is, you can go at your own pace and you have access to the program for life. You don't have to go it alone, so don't. Peace Pack is a 4-week program for anxious millennials, who are ready to release anxiety and cultivate inner peace, with simple and effective mindfulness practices. Guided meditations, recorded yoga classes, journaling prompts and other mindfulness practices to move you from anxiety to peace. [See details](#zllmnrxihuyrjehybdgykaidpqmkszmguroq). You'll learn simple tools for releasing anxiety anytime, anywhere, giving you the ability to feel confident, calm and joyful every day. Anyone and everyone who's looking for simple and easy mindfulness tools to feel calm and confident. Eryl McCaffrey is an Anxiety Coach, Yoga Teacher, Mental Health Speaker and Writer. Her passion for mindfulness and mental health comes from her own journey with chronic depression, anxiety and bipolar disorder. Mindfulness tools like yoga, meditation and journaling literally saved Eryl's life, which is why she shares these practices with YOU! She offers 1:1 coaching sessions, yoga classes, mental health talks and more. *\*This is a digital product. Nothing will be shipped. This item is non-refundable.* “Eryl's words and guidance from beginning to end are so well executed; I have never found a program to be so peaceful and helpful as hers has been. She is wonderful and great at what she does!” “I feel so much more in my power and my body and mind feel alive...I'm inspired. Thank you!” “Eryl has changed my life. I am now managing my anxiety with mindfulness, mediation, and yoga on a regular basis.” Before I say anything else, I want to acknowledge you for taking the first step towards living a more peaceful life. If you're feeling overwhelmed by your anxiety, if you're struggling to live your life with ease and confidence, if you're feeling exhausted and burnt out, YOU ARE IN THE RIGHT PLACE. I've been there. I spent years struggling with panic attacks and anxiety, feeling hopeless and alone. Mindfulness practices like the ones in the Peace Pack completely changed my life, so I can't wait for you to experience the magic that this program offers. The Peace Pack was designed to help you build a consistent mindfulness practice, so you can let go of anxiety and stress easily and quickly. You can do this program over a 4-week period, or go at your own pace. If you have any questions, feel free to ask them below! If you've done the Peace Pack, please leave a review below. Thank you and be well. --- ## URL: https://www.mywellnessschool.com/marketplace ### Title: Coaching Marketplace ### Page ID: 83976 ### Content: ### [Your Products](https://learn.mywellnessschool.com/login) ### [Community](https://community.mywellnessschool.com/login) ### [Your Products](https://learn.mywellnessschool.com/login) ### [Community](https://community.mywellnessschool.com/login) ## Marketplace undergoing maintenance. ## Made with ❤️ [from Mississauga](#zirywqqvgkjqlscgbxzjyunnlnpueuzluvcx). Move more, eat well, stress less, and live better with industry-leading experts in fitness, health, & wellness. 100% online. The MWS Marketplace is currently undergoing maintenance. Please check back later. Sorry for the inconvenience. **While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.** **We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at** [**OFIFC.org**](https://ofifc.org/about/)**.** - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") --- ## URL: https://www.mywellnessschool.com/purchase-thank-you ### Title: Purchase Complete | Thank you ### Page ID: 624171 ### Content: # IS THIS YOUR FIRST PURCHASE? # Your product access link is on the way! # NOT YOUR FIRST PURCHASE? # Have Gmail? # Where to next? ## Made with ❤️ [from Mississauga](#zirywqqvgkjqlscgbxzjyunnlnpueuzluvcx). \*Don't see it? Check your Spam, Junk, or Promotions folder! If you have trouble accessing your purchase, email us at hello@mywellnessschool.com and we'll take care of you. If you've never received an email from My Wellness School (a.k.a. "MWS") before, follow these 3 simple steps to make sure our messages make it to your inbox. 2\. Find an email from hello@mywellnesschool.com in this tab (or by searching your inbox) and drag it into the "Primary" folder. 3\. A question box will pop up, asking if you want to do this for all future messages. **While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.** **We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at** [**OFIFC.org**](https://ofifc.org/about/)**.** --- ## URL: https://www.mywellnessschool.com/strength-at-home-by-andrew-barr ### Title: Strength at Home | Andrew Barr ### Page ID: 632622 ### Content: ### Strength at Home #### What is it? #### What's included? #### How will it help? #### Best for: ###### **Andrew Barr** ### Here's what you get when you purchase Strength at Home: ###### 12-week training program broken down into four, three week phases. ## This product qualifies for our **Happiness Guarantee!** If you are not completely happy with your purchase, let us know how we can make make it better and get a return for full store credit **within 7 days**. #### Travis ### 100% Online. ### Any device. ### Lifetime access. Build a fitter, stronger and more resilient body in 12-weeks with a program that can be done at home with just bands and dumbbells. **You're ready to get in shape, but you don't know where to start.** You know strength training can help achieve your goals, improve your health, help you sleep better, and reduce stress - yet, you haven't been able to find a plan that works. Most programs you've come across are either too advanced or require complicated and expensive equipment. You're not alone. When it comes to strength training, most people starting out face this problem. As a result, they get overwhelmed and give up before they even begin. **Strength at Home** gives you everything you need to get started with strength training at home using just bands and dumbbells. From video lessons explaining proper form, exercise descriptions and instructions, and a 12-week workout plan tailored for each level of progression - you will finally see real results regardless of where you are starting out. A home-based strength training program and coaching course for beginners. A 12 week progressive training plan complete with videos and an e-book that teaches you what you need to know to get started with your new workout plan This program takes the guess work out of working out by teaching you how to set goals, make progress, and how to get the most out of each training session. Beginners new to strength training who want results with an at-home program using minimal equipment. Andrew Barr is an exercise physiologist and personal trainer who's professional goal is to make effective training available to everyone. He created Strength at Home to help more people get stronger and move pain free without the need for a gym.  I highly recommend Strength at Home. I would describe myself as someone who "used to be fit", and over the years I have tried and failed with any number of at-home programs (self-directed, Beach Body, YouTube lessons, you name it). This program has been a godsend. I am able to use basic equipment and complete an effective, targeted program in under an hour. Because of the detailed instructions, I not only know how to do an exercise, but also why. And the videos are a great tool to check my form. Plus, Andrew is highly responsive to any clarification questions I've had. So although I might be working out by myself, I know I'm not really alone, and doing it right. I was on a 3 year hiatus from the gym. Getting back was tough, but with the program Andrew put together I was able to set goals and finally get back into it. The variety in exercises made it easy to motivate myself to get up at that 5am buzz and get to the gym before work. I have already seen measured improvement in strength and endurance in week 4. I would highly recommend this program to anyone interested in getting stronger, safely.  Congratulations on prioritizing your health and fitness with your new program! I hope you like your new workouts. I'm excited for you to begin this journey. If there's anything I can do to help, please don't hesitate to contact me. Happy training! - How to prepare for a great training session so that you get the most out of each workout. - Exercises for the best results so that you get the most out of your workout time. - How to avoid common technique errors so that you reduce your risk of injury. - How to make variations and adaptations to your exercises so that it matches your unique ability and body type. --- ## URL: https://www.mywellnessschool.com/rules ### Title: School Rules ### Page ID: 637825 ### Content: ### [Your Products](https://learn.mywellnessschool.com/login) ### [Community](https://community.mywellnessschool.com/login) ### [Coaching Marketplace](/marketplace) ### [Support Community](https://community.mywellnessschool.com/) ## Made with ❤️ [from Mississauga](#zirywqqvgkjqlscgbxzjyunnlnpueuzluvcx). Learn online with expert coaches. Anytime. Anywhere. All members of My Wellness School agree to abide by the following community guidelines, which we call our “School Rules”. Maintaining these School Rules helps us to make sure that My Wellness School works well for the entire community. Violation of School Rules will result in a warning or, in some cases, a loss of membership. ***The following content (i.e. images, video, audio, or written) are NOT permitted at My Wellness School:*** 2.1. Ask for guidance and support from other members if you want to. Give yourself permission to be acknowledged and supported by the community. Be appreciative when other members provide support to you. Let other members know what you find more or less helpful. 2.2. Express yourself fully and honestly. Share with others what you are comfortable sharing and take responsibility for what you share. 3.1. While you may have a difference of opinion with others at times, it is expected that you will treat each and every member with respect and sincerity. Listen to other members unconditionally. Ask open-ended questions and offer constructive feedback. 3.2. Share helpful experiences, insights, and ideas. Offer reasonable choices and advice to others, remembering that ultimately all members have to make up their own minds about what is best for them. 3.3. Try and follow up with members when you have engaged with them. Keep your commitments as best you can. 3.4. Be mindful of others. Many members may have been struggling with their health for a long time, so don’t post content that may be discouraging to others. Consider how a posting might affect vulnerable members before sharing. 4.1. Only post or upload content that is in compliance with the School Rules. Please review Section 1.0 Prohibited Images and Content (above), as needed. If in doubt or unsure if the content you would like to share is okay, please check with us by visiting our support page at [https://help.mywellnessschool.com](https://help.mywellnessschool.com/) before posting. 4.2. Report any of the following using the ‘Report’ button located within the three dots link at the bottom right of the post. We consider all reported content or incidents carefully. Please note: The community administrators will NOT identify that you alerted them. 4.3. Report any members that appear to be at immediate risk of harming themselves or another. 4.4. Report any threats you perceive to yourself or other members or inappropriate behavior. Report any observed violation of these School Rules. The consequences of violating School Rules can be a written warning or, in some cases, a loss of membership. When content or images are considered inappropriate or in clear violation as described above, the content will be edited and possibly removed in its entirety. Members will be notified by the Community Manager when this occurs. If a breach of School Rules becomes a regular occurrence or is of such severity that it is deemed warranted by Community Administrators, temporary or permanent deactivation from the site can occur. Be aware that despite our best efforts, technological issues can occur at any time. As a result the site can go down or errors may occur that result in loss of content, images, or even anonymity for anonymous posts. Please let us know immediately if you notice anything not working properly. For any issues that may jeopardize the safety on the site or a member, please contact help@mywellnessschool.com. You can also get in touch with us using the support chat at [https://help.mywellnessschool.com](https://help.mywellnessschool.com) with any comments, suggestions, or concerns. **While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.** **We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at** [**OFIFC.org**](https://ofifc.org/about/)**.** - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") 1. Content reflecting advertising, spam, or promotion of any unapproved goods and/or services. Links to personal social media accounts and/or business page(s) are only allowed on your My Wellness School profile page, they cannot be posted to the main feed (the only 2 exceptions are if you are providing **free** high-quality educational content OR you are an approved MWS Partner). 2. Any derogatory content, profanity, or hate speech that supports bullying, intimidation, harassment, sexism, racism, malicious stereotyping, or slurs against religion, or the sexual orientation of an individual or group. 3. Sexually-suggestive or provocative material. Content or photos that contain nudity or promote sexual objectification of any kind is not allowed. Such content may be sensitive to some members. 4. Any copyrighted material or content that infringes on another’s intellectual property. 5. Content related to pharmaceutical interventions, medications and/or dosages that could lead to misinformation to other members. --- ## URL: https://www.mywellnessschool.com/disclaimer ### Title: Health Disclaimer ### Page ID: 637863 ### Content: ### [Your Products](https://learn.mywellnessschool.com/login) ### [Community](https://community.mywellnessschool.com/login) ### [Coaching Marketplace](/marketplace) ### [Support Community](https://community.mywellnessschool.com/) ## Made with ❤️ [from Mississauga](#zirywqqvgkjqlscgbxzjyunnlnpueuzluvcx). Learn online with expert coaches. Anytime. Anywhere. The use of any information on this site is solely at your own risk. This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with your physician or dedicated healthcare professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read, seen, or heard on this site. My Wellness School does not create a doctor-patient, professional-client, or similar relationship between you and any member in My Wellness School, its Partners, or its site owners. Before taking action on any advice found on this site, you should always consult with your physician or dedicated healthcare professional. Developments in scientific research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. **While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.** **We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at** [**OFIFC.org**](https://ofifc.org/about/)**.** - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") --- ## URL: https://www.mywellnessschool.com/terms ### Title: Terms of Use ### Page ID: 637889 ### Content: ### [Your Products](https://learn.mywellnessschool.com/login) ### [Community](https://community.mywellnessschool.com/login) ### [Coaching Marketplace](/marketplace) ### [Support Community](https://community.mywellnessschool.com/) ## Made with ❤️ [from Mississauga](#zirywqqvgkjqlscgbxzjyunnlnpueuzluvcx). Learn online with expert coaches. Anytime. Anywhere. These Terms of Use ("Terms") govern all use of MyWellnessSchool.com ("Site"). By using and accessing the Site, you agree to these Terms, the Privacy Policy, Medical Disclaimer, the School Rules, other policies, and all applicable laws and regulations. These Terms are important and apply where You choose to use the Site or register as a Member. Please read these Terms carefully before registering as a Member or making any purchase on the Site. If you use, You will be deemed to have consented to these Terms. If You do not agree to these Terms, then YOU ARE NOT PERMITTED TO register as a Member. **IF YOU DO NOT AGREE TO THE TERMS OF USE, IMMEDIATELY STOP ACCESSING OR USING THE SITE. BY USING THE SITE, YOU HAVE ACCEPTED THE TERMS.** We reserve the right, at our sole discretion, to change or update these Terms from time to time without further notice, subject to Your termination right as set out below. It is therefore Your responsibility to check these Terms regularly for any changes. We will post the last date of any change to these Terms at the top of this page. Your continued use of the Site after any such changes constitutes Your acceptance of the new Terms. If You do not agree to abide by these Terms or any future terms then You must discontinue using the Site. 3.1 The Site, offers an online marketplace (the “MWS Marketplace”) through which certain third-parties (“Merchants”) offer products and services (“Products”) for purchase by consumers (“Customers”). Merchants are the creators and licensors of their Products and are solely responsible to Customers for the quality of the Products provided. Ajay Rampersad and My Wellness School are not responsible for interactions between Merchants and Customers. Additionally, Ajay Rampersad and My Wellness School shall not be liable for any claims, disputes, losses, injuries, or damages of any kind arising out of or relating to the Products, including but not limited to, any claims for false advertising, product defects, personal injury, or property damages. Additionally, we shall not be liable for any representations or guarantees as to the Product’s merchantability or fitness of use. 3.2 The Site, or communications you receive from Ajay Rampersad or the Site may include third-party content that we do not control, maintain, or endorse. Ajay Rampersad and My Wellness School are not responsible for such third-party content and shall not have any liability in connection with such third-party content. We make no representations or warranties regarding third-party content. You are solely responsible for assessing and verifying the identity and trustworthiness of any third-party source and content. 3.3 Refund Policy. Due to the nature of digital products, all sales on the Site are final. Unless otherwise indicated on a specific product sales page, all purchases are non-refundable. In some cases, refunds may be processed in the form of store credit. See specific product sales page for details. 4.1 Product Approval and Launch. Merchants interested in selling their Product in the MWS Marketplace must submit regarding their Product to our team for approval. We are not obligated to list the Product. Inclusion of the Product in the MWS Marketplace is dependent on MWS team’s final approval. Whether a Product is listed in the Marketplace and when it is listed will be at the sole discretion of Ajay Rampersad and My Wellness School. Products are typically listed on a first-come, first-serve basis once a Merchant has completed pre-launch tasks and its Product has been approved by My Wellness School. Failure to complete such tasks on a timely basis will result in the launch date being pushed back. Merchant shall ensure that it is ready to handle Customer questions beginning on the launch date and for the lifespan of the product listing or at least three (3) months following removal of the Product from the MWS Marketplace. 4.2 Term. Unless otherwise stated herein, these Merchant Terms shall be in effect from the time Merchant submits Product specifics for approval until one hundred-twenty (120) days after the Product is removed from the MWS Marketplace. Approved Products will be listed in the MWS Marketplace for a minimum of one hundred-twenty (120) days unless removed earlier by My Wellness School. Inclusion of the Product in the MWS Marketplace is at the complete and sole discretion of My Wellness School. We reserve the right to remove any Product on the MWS Marketplace at any time, with or without notice, for any or no reason. Upon removal of the Product from the MWS Marketplace, we will pay any Revenue Share, as defined herein, owed Merchant in accordance with the provisions of these Merchant Terms and Joint Venture Agreement. Upon suspicion of fraud or impropriety, Revenue Share payments may be delayed, withheld, or cancelled in accordance with the provisions of these Merchant Terms. 4.3 Changes to Product. Upon listing the Product in the MWS Marketplace, Merchant shall not reduce any feature or offering of the approved Product. If any changes are made to the Product, Merchant will notify My Wellness School in order to ensure proper communication to Customers and avoid confusion and support issues. We reserve the right to remove any Product if any feature or offering is reduced after the Product is listed in the MWS Marketplace. 4.4 Merchant Revenue Share. Merchant will receive a revenue share commission as outlined in the Joint Venture Agreement for each sale of a Merchant product on the Site before standard PayPal processing fees have been deducted. Partner payouts will be paid and processed via PayPal. The Site does not store or process personal financial information. If the Partner does not have a verified Business PayPal account, one must be setup by the Partner before selling the Product on the Site. You must be 18 years or over to use the Site or register as a Member. If We discover or have any reason to suspect that You are not over 18 years of age, We reserve Our right to suspend or terminate Your membership to the Site immediately and without notice and to take any other actions in accordance with applicable law. When You register as a Member, You will select a password and Member name that You can use to access Your profile and to log on to the Members’ area of the Site. You are responsible for maintaining the confidentiality of Your password and Member name and are responsible for all activities that occur under them. We do not have the means to check the true identity of people using the Members’ area of the Site and will not be liable where Your password or Member name are used by someone else. You agree to notify Us immediately of any unauthorized use of Your password or Member name or any other breach of security of which You become aware. You agree to be fully responsible for all use of Your account and for any actions that take place using Your account and to maintain and promptly update any information You provide to Us when You register, to keep it accurate, current and complete. You are solely responsible for Member Content that You post or create on the Site including any questions asked and shares or posts on the Site. We respect the intellectual property rights of others and We prohibit Members from uploading, posting or otherwise transmitting on the Site any materials that violate another party’s intellectual property rights. When We receive notification of a potential copyright infringement, We will promptly remove or disable access to the allegedly infringing material and terminate the accounts of repeat infringers. We may remove Member Content from the Site for any reason or no reason, including without limitation Member Content that in Our sole judgment violates these Terms, that might be offensive, defamatory, illegal, or that might violate the rights, harm, or threaten the safety of other Members, or other people in general or Member Content that has generated a complaint which warrants further investigation. You may not post, transmit, or share Member Content on the Site that You did not create or that You do not have permission to post. You understand and agree that We are not obliged to review the Site for copyright infringement and are not responsible for Member Content posted by third parties without Our knowledge. When You post Member Content to the Site, You authorize and direct Us to make such copies thereof as We deem necessary in order to facilitate the posting and storage of such Member Content. By posting Member Content to any part of the Site, You grant, and You promise that You have the right to grant, to Us an irrevocable, perpetual, non-exclusive, transferable, fully paid, worldwide licence (with the right to sublicense) to use, copy, publicly perform, publicly display, reformat, translate, excerpt (in whole or in part) and distribute such Member Content for any purpose on or in connection with the Site or the promotion thereof, to prepare derivative works of, or incorporate into other works, such Member Content. You waive any moral rights that You may have to Your Member Content. You may remove Your Member Content from the Site at any time by deleting yourself or using our support chat at [htttps://help.mywellnessschool.com](https://help.mywellnessschool.com/). All content made available on the Site, including but not limited to designs, text, graphics, pictures, video, information, applications, software, music, sound and other files, and their selection and arrangement, are Our property or are licensed to Us with all rights reserved. Such content may not be modified, copied, distributed, framed, reproduced, republished, downloaded, displayed, posted, transmitted, or sold in any form or by any means, in whole or in part, without Our prior written consent. This excludes Member Content that You legally post to the Site. Subject to the above, You may download insubstantial excerpts of Our content to Your hard disk for the purpose of viewing it provided that no more than one copy of any information is made. Any use of Our content other than as specifically authorized in these terms, without Our prior written consent, is strictly prohibited and will terminate the license granted here. Such unauthorized use may also violate applicable laws including without limitation copyright and trademark laws. This license is revocable at Our sole discretion, at any time and without notice. Please be aware that the Site may link to other websites that may be accessed by You through the Site. Such third party websites are not investigated, monitored or checked for accuracy, appropriateness, or completeness by Us, and We are not responsible for any websites You may access via a recommendation or suggestion on the Site. Inclusion of, linking to or permitting the use or installation of any third party website or any third party applications, software or content does not imply approval or endorsement by Us. If You decide to leave the Site and access a third party website or to use or install any third party applications, software or content, You do so at Your own risk. We are not responsible for the policies, content or security of these linked websites, including how they protect Your privacy and collect, use and disclose Personal Information. We strongly encourage You to review the privacy policies applicable to any linked websites You visit. We support the free flow of information and ideas over the Internet and do not actively monitor use of the Site, under normal circumstances, although We reserve the right to do so. However We do seek to balance this aim with our obligations to other Members and at law. We therefore require that You do not: *We may take any or all of the following actions at Our sole discretion:* We will determine what action is appropriate to be taken against a Member on a case by case basis. You are solely responsible for Your interactions with other Members. We reserve the right, but have no obligation, to monitor disputes between You and other Members. Without limiting any of the foregoing, you also agree to abide by Our School Rules that provide further information regarding the authorised conduct of Members while on the Site and which form part of these Terms. You acknowledge that We may be required by law or regulation to access, monitor, store or copy material sent by or to Members without further notice to You. If you are a copyright owner or such owner’s agent and believe any material on our Site constitutes an infringement on your copyright, please provide notification to the address listed below setting forth the following information: (a) a physical or electronic signature of the copyright owner or a person authorized to act on his behalf; (b) identification of the material that is claimed to be infringing; (c) your contact information, including your address, telephone number, and an email; (d) a statement by you that you have a good faith belief that use of the material is not authorized by the copyright owners; and (e) the statement that the information in the notification is accurate, and, under penalty of perjury you are authorized to act on behalf of the owner. Contact information for My Wellness School’s Copyright Agent for notice of claims of copyright infringement is as follows: Ajay Rampersad 4481 Mayflower Drive, Mississauga, ON Canada L5R 1S7 hello@mywellnessschool.com. Your privacy and that of all our Members is very important to us. Please read Our [Privacy Policy](https://www.mywellnessschool.com/privacy) for important information regarding the collection, use, disclosure and retention of Your Personal Information and Your rights in relation to this. Our [Privacy Policy](https://www.mywellnessschool.com/privacy) is incorporated by reference into, and accordingly is part of, Our Terms. Your Membership term is lifetime unless otherwise stated. You may also cancel Your Membership at any time by notifying us through our support chat at [https://help.mywellnessschool.com](https://help.mywellnessschool.com/). We may terminate Your Membership, delete Your account and Your Member Content and/or prohibit You from using or accessing the Site for any reason, or no reason, at any time in Our sole discretion, with or without notice, including without limitation if We believe that You are under 18. While We have taken every care in compiling the Site with resources (which is based on evidence-based information and professional practice), You acknowledge that the information contained on the Site does not constitute medical or professional advice. The Site is provided for information purposes only and all content, products, and services on the Site are provided on an ‘as is’ and ‘as available’ basis. We do not make any promises to You in respect of the Site or its content, including, without limitation, information provided by or regarding other Members, Member Content, or Merchants. Do not use the information on the Site to diagnose or treat any medical condition. You should never disregard or delay seeking medical advice because of something that You have read on the Site. Any decision made or action taken by You on the basis of information provided on or via the Site is at Your sole discretion and risk. You should seek appropriate professional advice before acting (or not acting) in reliance on any information contained in or accessed through the Site. So far as is permissible by law, We do not accept any liability to any person relating to the use of the Site. While We will use all reasonable endeavours to correct any errors or omissions in our content as soon as practicable once they have been brought to our attention, We do not promise that the Site will be available uninterrupted and in a fully operating condition nor that the information on and provided via the Site will be free from errors or omissions. We shall not be liable for any failure or suspension of the Site, or for termination of access to the Site or access to content, including Member Content. Due to the fact that many technical aspects of the Site and the content provided is supplied by or otherwise dependent on third parties, We are not responsible for the accuracy, suitability, reliability, completeness, performance, satisfactory quality, fitness for a particular purpose, or freedom from viruses, or other harmful programs of the content and Member Content contained in or accessed through the Site. To the maximum extent permitted by applicable law, you agree to hold harmless and indemnify MyWellnessSchool.com, its owners, members, and their respective subsidiaries, affiliates, officers, agents, licensors, co-branders or other partners, and employees from and against any third-party claim arising from or in any way related to your use of the Site, including any liability or expense arising from all claims, losses, damages (actual and/or consequential), suits, judgments, litigation costs and attorneys' fees, of every kind and nature. AS PERMITTED BY APPLICABLE LAW, IN NO EVENT WILL AJAY RAMPERSAD OR MY WELLNESS SCHOOL, HIS AND ITS AFFILIATES, SERVICE PROVIDERS, THIRD-PARTY CONTENT PROVIDERS, VENDORS OR LICENSORS, PARTNERS, EMPLOYEES, AGENTS, OFFICERS OR DIRECTORS BE LIABLE FOR DAMAGES OF ANY KIND, UNDER ANY LEGAL THEORY, INCLUDING ANY DIRECT, INDIRECT, SPECIAL, INCIDENTAL, CONSEQUENTIAL OR PUNITIVE DAMAGES, INCLUDING BUT NOT LIMITED TO, PERSONAL INJURY, PAIN AND SUFFERING, EMOTIONAL DISTRESS, LOSS OF REVENUE, LOSS OF PROFITS, LOSS OF BUSINESS OR ANTICIPATED SAVINGS, LOSS OF USE, LOSS OF GOODWILL, LOSS OF DATA, AND WHETHER CAUSED BY TORT (INCLUDING NEGLIGENCE), BREACH OF CONTRACT OR OTHERWISE, EVEN IF FORESEEABLE, ARISING OUT OF OR IN CONNECTION WITH: (A) YOUR USE OF THE SITE, THE CONTENT, USER CONTENT, INCLUDING WITHOUT LIMITATION, ANY PERSONAL INFORMATION AND ANY OTHER INFORMATION CONTAINED IN THE SITE OR SUBMITTED BY YOU TO THE SITE (B) YOUR INABILITY TO USE THE SITE OR ANY SITES LINKED TO IT; (C) MODIFICATION OR REMOVAL OF CONTENT SUBMITTED ON THE SITE; (D) AFFILIATE OFFERINGS, PRODUCTS ACCESSIBLE THROUGH THE SITE; (E) ANY PRODUCTS OR SERVICES PURCHASED OR OBTAINED DIRECTLY FROM A THIRD-PARTY CONTENT PROVIDER OR VENDOR; (F) THESE TERMS OF USE OR (G) ANY IMPROPER USE OF INFORMATION YOU PROVIDE TO THE SITE, INCLUDING, WITHOUT LIMITATION, ANY PERSONAL INFORMATION. IN NO EVENT WILL AJAY RAMPERSAD OR MY WELLNESS SCHOOL'S LIABILITY IN CONNECTION WITH A PRODUCT, AND OTHER AVAILABLE PROGRAMS EXCEED THE AMOUNTS PAID FOR THE APPLICABLE PRODUCT, OR SERVICE. THE LIABILITY LIMITATIONS IN THIS SECTION ARE NOT INTENDED TO LIMIT ANY WARRANTY PROVIDED DIRECTLY BY A THIRD-PARTY CONTENT PROVIDER OR VENDOR. We accept liability for death or personal injury caused by Our negligence or that of Our employees and agents. We do not seek to exclude liability for fraudulent misrepresentation by Us or Our employees or agents. You agree to defend, indemnify and hold harmless Ajay Rampersad and My Wellness School, his and its affiliates, licensors and service providers, and his, its and their respective officers, directors, employees, contractors, agents, licensors, suppliers, successors and assigns from and against any claims, liabilities, damages, judgments, awards, losses, costs, expenses or fees (including reasonable attorneys' fees) arising out of or relating to your violation of these Terms of Use or your use of the Site, including, but not limited to (a) any violation of the Terms of Use by you (b) your use of the Site (c) information provided by you to My Wellness School that you submit, transmit or otherwise make available through the Site or (d) any violation of any rights of another or harm you may have caused. My Wellness School shall retain sole control of the defense of any such claim. This indemnification provision shall be construed broadly in favour of Ajay Rampersad and My Wellness School. You are solely responsible for your interactions with other users of the Site. My Wellness School is not responsible for interactions between Merchants and Customers. To the extent permitted under applicable laws, Customer hereby releases Ajay Rampersad and My Wellness School from: (i) any and all claims or liability related to any Product, regardless of whether such Product is available through the Site, (ii) any action or inaction by a Merchant, including, without limitation, any harm caused to Customer by action or inaction of a Merchant, or (iii) a Merchant’s or any third-party’s failure to comply with applicable law and/or failure to abide by the terms of a Product wherever purchased or obtained by Customer from the Merchant or any other third-party. By accessing the Site, You agree that these Terms of Use and all matters relating to the access to, or use of, the Site shall be governed by the laws of the Province of Ontario and the federal laws of Canada applicable therein, without reference to its conflict of laws principles. All disputes, controversies or claims arising out of or in connection with the Site shall be submitted to and be subject to the jurisdiction of the Courts of the Province of Ontario. By using the Site, you submit and attorn to the exclusive jurisdiction of the courts of the Province of Ontario to finally adjudicate or determine any suit, action, or proceeding arising out of or in connection with same. If any part of these terms is disallowed or found to be ineffective by any court or regulator, the other provisions shall continue to apply. If You have any complaints about another Member or any aspect of the Site or if You have any questions or would otherwise like to provide any other feedback, then You can contact Us by using our support chat at: [https://help.mywellnessschool.com](https://help.mywellnessschool.com/). **While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.** **We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at** [**OFIFC.org**](https://ofifc.org/about/)**.** - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") - ‘Site’ means the website located at [MyWellnessSchool.com,](https://www.mywellnessschool.com/) the mobile version, subdomains, and any pages therein. - ‘School rules’ means the [School Rules](https://www.mywellnessschool.com/rules) that detail the code of conduct on the Site. - 'Member’ means a member of the Site and ‘membership’ shall be interpreted accordingly. - ‘Member Content’ means any information that a Member enters or uploads to the Site, excluding Personal Information entered to register, but including information entered to activate an account, in the Account Settings and User Profile sections of the Site. - ‘Member Name’ means the username You select to identify Yourself to other Members. - ‘Personal Information’ means information about an identifiable individual, including You and others, e.g. Your name and email address. - ‘Terms’ means the Member Terms which incorporate our [School Rules](https://www.mywellnessschool.com/rules), [Privacy Policy](https://www.mywellnessschool.com/privacy), and [Health Disclaimer](https://www.mywellnessschool.com/disclaimer) detailed on the Site. - ‘We’ or ‘Us’ means the Site owner, team, volunteers, and employees behind the Site. - ‘You’ means you, the user of the site and ‘Your’ and ‘Yourself’ shall be interpreted accordingly. - 'Customer', an individual who has purchased a paid product from the Site. - 'Merchant', an independently contracted, third-party creator and licensor of products and services sold on the Site. - 'Ajay Rampersad', the owner and operator of the Site. - You are over 18 years of age. - You will comply with these Terms including, without limitation, the restrictions relating to acceptable use set out in the code of conduct section below and in our [School Rules](https://www.mywellnessschool.com/rules). - You agree to compensate Us from any claim or damages (including any legal fees in relation to such claim or damages) made by a third party in respect of any matter in relation to or arising from Your use and Membership or arising from any breach or suspected breach of these Terms by You or Your violation of any law or the rights of any third party. - Say or do anything that would cause annoyance, inconvenience, harassment or needless anxiety to others. - Advertise or promote third party or Your own products or services including by way of the distribution of spam mail. - Use foul, threatening or offensive language including, without limitation, racist, sexist, ageist, homophobic or sexually explicit language where inappropriate. - Make insulting remarks to or about other Members or any person generally. - Distribute illegal, copyright infringing, indecent or offensive material or any messages or Member Content that may incite disorder or encourage illegal activities or that causes or may cause harm to minors. - Impersonate another person or Member or a moderator. - Transfer files that contain viruses, trojans or other harmful programs. - Use the Site to conduct any fraudulent activity including any ‘pyramid scheme’; ‘ponzi scheme’ or ‘chain letter’. - Access or attempt to access Members’ accounts or to penetrate or attempt to penetrate the Site security measures. - Remove any Member Content or information (including Member profile photographs) that We deem inappropriate or We suspect to be illegal, may subject Us to liability or which may violate these terms or where We are required to do so by law. - Issue Members with verbal or written warnings and take such further action as We deem appropriate if such warnings are not heeded. - Suspend or terminate a Member’s access to certain areas of the Site or a Member’s account without notice at any time. - Inform the appropriate authorities and provide them with information regarding any suspected illegal activity. - Bring legal action against a Member in relation to any breach of these terms or any illegal or suspected illegal activity. --- ## URL: https://www.mywellnessschool.com/privacy ### Title: Privacy Policy ### Page ID: 638173 ### Content: ### [Your Products](https://learn.mywellnessschool.com/login) ### [Community](https://community.mywellnessschool.com/login) ### [Coaching Marketplace](/marketplace) ### [Support Community](https://community.mywellnessschool.com/) ## Made with ❤️ [from Mississauga](#zirywqqvgkjqlscgbxzjyunnlnpueuzluvcx). Learn online with expert coaches. Anytime. Anywhere. We take Your privacy rights very seriously and seek to ensure the highest standards of compliance with privacy legislation and requirements. Our Privacy Policy explains how We collect, use, disclose and retain Your Personal Information and how You can protect Your privacy when You use the Site. Our Privacy Policy is incorporated into and subject to the [Terms of Use](https://www.mywellnessschool.com/terms) of the Site. By accessing and continuing to use the Site, You accept the terms of this Privacy Policy. Please note that We may update and amend Our Privacy Policy from time to time and We will post any changes on the Site. It is Your responsibility to check regularly if there have been changes and to review such changes. We will indicate with a “last updated” date at the top of the Policy when Our Privacy Policy was last revised. If You do not agree with any of Our Privacy Policy then You are not permitted to use the Site. If You have any questions, concerns or suggestions about Our privacy practices, please get in touch with us by using Our support chat at [https://help.mywellnessschool.com](https://help.mywellnessschool.com/). Our main aim in providing the Site is to provide a safe place for You to share Your ideas, experience, thoughts, and discussions with others in a trusted and respectful environment. To ensure you are participating and are treated in the community as intended, read and apply Our [School Rules](https://www.mywellnessschool.com/rules). The Site has privacy settings that You may use to protect Your identity. For example: We collect and use Your name, email address, and job title if you are a health professional (which is Personal Information) to: From time to time, We may collect additional Personal Information from You when You provide it. For example, We may present a research survey to You within the Site and collect Personal Information from You if You agree to participate. We will always inform You about why We wish to collect Your Personal Information and ask You for Your consent before collecting it. We may use Your Personal Information to create reports and data that contain information that cannot be used to identify You. We use such reports and data, and may disclose them to external parties, such as funding sources, for: statistical, analytical and reporting purposes; research; and for evaluating and enhancing the Site. For example, We may produce reports that identify how many Members live in different parts of the World by using Your Country of residence along with that of other Members. Other Members have no access to the Member Content You provide when You activate Your account, or enter into Your Account Settings or Profile. Other Members may view Your Member Name and the Member Content You provide in groups, topics and the main feed, subject to Your privacy settings. Our community moderators may view the Member Content You provide along with Your Member Name. Our Members do not have access to Your Personal Information, including Your email address. We may run applications on the Site that automatically collect information about Your visit to the Site including, but not limited to, traffic data, location data, weblogs and other communication data. Although We do not ordinarily set out to identify You from Your Internet Protocol (IP) address, We treat IP addresses as Personal Information. We may use data that is automatically collected about Your use of the Site, including IP addresses, to: investigate any suspected breaches of, and enforce Our [School Rules](https://www.mywellnessschool.com/rules) and [Terms of Use](https://www.mywellnessschool.com/terms), e.g., to process and deal with any complaints made by or about You; to investigate usage of the Site that may be inappropriate; and to obtain compensation from you or take other action including legal action as set out in the [Terms of Use](https://www.mywellnessschool.com/terms). We use information automatically captured by the Site that is not Personal Information to see how the Site is being used and customize it for Your benefit. We may disclose Your Personal Information to third parties: if We are required to do so by law or to comply with any legal obligation; in order to enforce or apply Our [Terms of Use](https://www.mywellnessschool.com/terms) and other agreements; or to protect the rights, property, or safety of My Wellness School stakeholders, Our site users, or others. This includes exchanging information with other companies and organizations such as the police, regulatory bodies or legal advisers for the purposes of security, risk reduction and fraud protection. For example, We may disclose Your Personal Information to the police in connection with any alleged criminal offence. We will retain Your Personal Information for as long as you are a member on the Site. If you choose to terminate your account, We delete or securely destroy it. Requests to terminate Your account can be made by communicating with us through our support page at [https://help.mywellnessschool.com](https://help.mywellnessschool.com/). When Your Membership is still current, You may login to the Site at any time to view Your Personal Information. You may update Your email address at any time by logging in and accessing ‘Account Settings’. Tip: You may visit your 'Profile' page and see all the Member Content You have posted in one place. Cookies are small pieces of information stored by Your browser on Your device’s hard drive. We use cookies to allow Us to track which pages are viewed on the Site, to determine how frequently particular pages are visited, to determine the most popular areas of the Site and generally to monitor usage of the Site. We also use cookies to keep you logged in to the Site for the sake of convenience. Most web browsers automatically accept cookies, though You do not have to. If you wish to disable cookies You can do so by readjusting Your browser settings. If You disable cookies You will still be able to use the Site, however You may not be able to use all features of the Site. For more information on cookies and how to disable them, consult the information provided by the Interactive Advertising Bureau [https://www.iab.com/](https://www.iab.com). When using the Site, Your browser may receive cookies from third parties including LinkedIn, Facebook, Twitter, and WhatsApp. Using the Facebook icon for example, you can post a link to the Site’s homepage on Facebook. We use Google Analytics to help analyze the use of the Site and improve visitors’ experience. We receive anonymous, aggregate reports about Site usage for this purpose. Google Analytics creates the reports by using cookies to collect and generate information about Your use of the Site. We cannot identify individuals from the Google Analytics reports. We do not control the use of cookies by third parties- please review Your browser settings and readjust them if You wish to disable or block cookies. For more information about Google Analytics and how it collects and processes data, consult its site “How Google uses data when you use our partners’ sites or apps” [https://policies.google.com/privacy/partners](https://policies.google.com/privacy/partners). Protecting Your Personal Information and Member Content We use appropriate administrative, physical and technical safeguards to protect Your Personal Information from loss or theft, unauthorized access, use or disclosure, or modification or destruction. For example, We train Our community managers to protect Your privacy and require them to comply with Our policies and procedures that protect Your Personal Information. We store Your Member Content within the Tribe Technologies, Inc. platform, a third-party software as a service company, which has its own privacy policy [https://tribe.so/privacy-policy](https://tribe.so/privacy-policy). You also play an important role in protecting Your Personal Information and Member Content. For example: Unfortunately, the transmission of information via the internet is not completely secure. Although We will do Our best to protect Your Personal Information, We cannot guarantee the security of Your Personal Information transmitted to the Site; any transmission is at Your own risk. By clicking ‘submit’ or ‘I agree’ during the registration process or by Your continued use of the Site you expressly agree to this Privacy Policy. This is Our entire and exclusive Privacy Policy and it supersedes any earlier version. It should be read in conjunction with the [Terms of Use](https://www.mywellnessschool.com/privacy) and any additional applicable terms posted on the Site. **While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.** **We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at** [**OFIFC.org**](https://ofifc.org/about/)**.** - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") - ‘Site’ means the website located at MyWellnessSchool.com and pages therein. - ‘Member’ means a member of the Site and ‘membership’ shall be interpreted accordingly. - ‘Member Content’ means any information that a Member enters or uploads to the Site, excluding Personal Information entered to register, but including information entered to activate an account, in the Account Settings and Your Profile sections of the Site, in the main feed, topic threads, and group areas. - ‘Member Name’ means the name and username You select to identify Yourself to other Members and which will be available Site administrators. - ‘Personal Information’ means information about an identifiable individual, including You and others, e.g. Your name, email address, and date of birth. - ‘Terms’ means the [Terms of Use](https://www.mywellnessschool.com/terms) which incorporate Our [School Rules](https://www.mywellnessschool.com/rules) and [Privacy Policy](https://www.mywellnessschool.com/privacy) detailed on the Site from time to time. - ‘We’ or ‘Us’ means the Site owners, administrators, and community managers. - 'Our' shall be interpreted accordingly. ‘You’ means You, the User of the Site and ‘Your’ and ‘Yourself’ shall be interpreted accordingly. - Register You: We collect Your name and email address to register You and create Your Member account. - Assign ‘Verified Status’: We collect the job title, and more particularly, proof of credentials of individuals who claim to be an expert in the fitness, health, or medical field. This is a quality assurance and safety measure to protect and support the community. - Administer the Site and Your Membership: If You enter Your email address when You login, We will use it to authenticate You. We use Your Personal Information to present it to You in Your ‘Profile’ and 'Account Settings'. We may also use Your Personal Information to: 1. Investigate any suspected breaches of, and enforce Our [School Rules](https://www.mywellnessschool.com/rules) and [Terms of Use](https://www.mywellnessschool.com/terms). 2. Process and deal with any complaints made by or about You. 3. Investigate usage of the Site that may be inappropriate. 4. Seek compensation from you or take other action including legal action as set out in the [Terms of Use](https://www.mywellnessschool.com/terms). 5. Communicate with You: We email you messages about the Site and Your Membership, and notifications about new content and activity on the Site pertinent to You, e.g., that You have received a like or answer request. If You do not wish to receive notifications, You may turn them off in the ‘Account Settings’ section of the Site. 6. Respond to You: If you contact Us, We will collect and use any Personal Information You provide to Us to process and respond to Your message. - Present the Member Content to You when You visit the Site. - Customize content that We present to You on the Site, or in emails and notifications that We send to You and other Members. For example, We may include Your Member Name when We notify another Member that You have answered their question. - Monitor, develop and improve the Site, and optimize Your experience of them. - As described above, create reports and data for: statistical, analytical and reporting purposes; research; and for evaluating and enhancing the Site. We may disclose such reports and data to external parties, including funders. For example, We collect and use the information that You enter to activate Your Account (e.g., gender and Country of residence) to create aggregate, anonymous information or reports about Membership and usage of the Site. - You must keep Your password for the Site confidential. We ask You not to share Your password with anyone. - Use an email account to which only You have access to receive emails and notifications from us. - If You access the Site from a shared device, remember to log out. --- ## URL: https://www.mywellnessschool.com/verified-status ### Title: Verified Status ### Page ID: 638212 ### Content: ### [Your Products](https://learn.mywellnessschool.com/login) ### [Community](https://community.mywellnessschool.com/login) ### [Coaching Marketplace](/marketplace) ### [Support Community](https://community.mywellnessschool.com/) ## Made with ❤️ [from Mississauga](#zirywqqvgkjqlscgbxzjyunnlnpueuzluvcx). Learn online with expert coaches. Anytime. Anywhere. Verified Status helps protect and maintain quality standards at My Wellness School by identifying partners and community members who: **1\. Are licensed or nationally certified fitness, health, or wellness professionals.** Example: Coaches, Trainers, Dietitians, or Therapists **2\. Have graduated with formal academic training or possess accreditation in a fitness, health, or wellness field.** Verified members have a blue checkmark badge next to their name and [community profile](https://community.mywellnessschool.com/) photo (see example below). Verified members can also be MWS Partners who offer products and services in the [Coaching Marketplace](https://www.mywellnessschool.com/marketplace). You will need to provide proof of your credentials. Requirements vary depending on the situation. To begin the process of obtaining Verified Status, you must complete a short application form (free of charge). Click the button below to begin. **While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.** **We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at** [**OFIFC.org**](https://ofifc.org/about/)**.** - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") --- ## URL: https://www.mywellnessschool.com/about ### Title: About ### Page ID: 638227 ### Content: ### [Your Products](https://learn.mywellnessschool.com/login) ### [Community](https://community.mywellnessschool.com/login) ### [Coaching Marketplace](/marketplace) ### [Support Community](https://community.mywellnessschool.com/) ## Why My Wellness School is here... ## Made with ❤️ [from Mississauga](#zirywqqvgkjqlscgbxzjyunnlnpueuzluvcx). Learn online with expert coaches. Anytime. Anywhere. Despite the current widespread popularity of healthy eating options, wellness services, and fitness programs alike, a dismal reality still remains — chronic disease, burnout, fatigue, pain, stress, anxiety, and depression rates are at an all time high — and only getting worse. And as if that’s not enough, we are also still living through the aftermath of a global pandemic. Needless to say, these are serious times and serious issues. Issues that afflict us all one way or another. While there are no easy solutions, one thing is for certain: Now more than ever, what we need are wellness strategies, health information, and most importantly — personal interactions we can trust. Unfortunately, the modern internet and social media have largely become a breeding ground for false advertising, fake personas, distractions, and misinformation that is only making matters worse. We need better if we're going to be able to live better. We are a community-first, expert-driven, multi-disciplinary coaching marketplace for healthy living. We believe that not everyone has to do the same thing to live well and that healthy living comes in many forms. Our [program and service offerings](https://www.mywellnessschool.com/marketplace) reflect that philosophy. Our community is independently owned and operated and prides itself as a safe and trusted place for anyone and everyone to ask questions, consult *real* experts, share experiences, get support, have fun, and learn how to live a healthier life — together. Whether you're currently struggling with something — physically or mentally — or you have the training and experience that can help others, the fact is: we all have something to learn, and we all have something to share. **While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.** **We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at** [**OFIFC.org**](https://ofifc.org/about/)**.** - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") --- ## URL: https://www.mywellnessschool.com/guarantee ### Title: Happiness Guarantee ### Page ID: 638273 ### Content: ### [Your Products](https://learn.mywellnessschool.com/login) ### [Community](https://community.mywellnessschool.com/login) ### [Coaching Marketplace](/marketplace) ### [Support Community](https://community.mywellnessschool.com/) # We're only happy when *you're* happy. ## For applicable marketplace purchases, if you are not completely happy with your purchase, click the button below and let us know how we can make make it better. If approved, we'll issue a refund for full store credit **within 7 days** of purchase.\* ## Made with ❤️ [from Mississauga](#zirywqqvgkjqlscgbxzjyunnlnpueuzluvcx). Learn online with expert coaches. Anytime. Anywhere. ***\*Note:*** *due to the nature of digital goods, not all items qualify. For refund details for a specific product, refer to the product sales page in the* [*marketplace*](https://www.mywellnessschool.com/marketplace)*.* **While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.** **We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at** [**OFIFC.org**](https://ofifc.org/about/)**.** - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") --- ## URL: https://www.mywellnessschool.com/partnerships ### Title: Partnerships ### Page ID: 638614 ### Content: ### [Your Products](https://learn.mywellnessschool.com/login) ### [Community](https://community.mywellnessschool.com/login) ### [Coaching Marketplace](/marketplace) ### [Support Community](https://community.mywellnessschool.com/) ## Let's partner up! #### Launch your business #### Help more people #### Gain more insight #### Make more money ## How it works: ## Begin your journey with MWS ## Made with ❤️ [from Mississauga](#zirywqqvgkjqlscgbxzjyunnlnpueuzluvcx). Learn online with expert coaches. Anytime. Anywhere. Accelerate your growth, reach more people, and add a new revenue stream to your business. My Wellness School will provide the tools and resources you need to bring your coaching products and services online. **Feature your online coaching products and services.** **Reach new markets with a diverse and motivated community.** **Get powerful and actionable insights from real customers.** **Earn an industry-leading 80% on all sales with zero recurring costs.** **While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.** **We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at** [**OFIFC.org**](https://ofifc.org/about/)**.** - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") - [Home](/ "Home") - [Marketplace](/marketplace "Marketplace") - [Community](https://community.mywellnessschool.com/ "Community") - [Partnerships](/partnerships "Partnerships") - [About](/about "About") --- ## URL: https://www.mywellnessschool.com/waitlist ### Title: My Wellness School | Coming Soon ### Page ID: 650343 ### Content: # Coming Soon! **Enter your email and we'll send you a 10% discount when when this product launches.** --- ## URL: https://www.mywellnessschool.com/lets-talk ### Title: Let's Talk Mental Health | My Wellness School ### Page ID: 651090 ### Content: ## Let's Talk Mental Health # Let's Talk. #### Why should you read and watch this videobook? # What's included in the videobook? ###### 13 video interviews of real people sharing their experience with Mental Health: ###### Access to a private community group at My Wellness School to continue this important conversation. ###### Resource list for Mental Health information and services. ###### Uplifting quotes about Mental Health and Mental Illness. ###### Statistics on the current state of Mental Health in Canada and around the World. ###### 20% off discount code for *Spirit Redefined* apparel. ## "Young people aged 15 to 24 are more likely to experience mental illness than any other age group." ## 100% of the funds from the sale of this book will be donated. ## All proceeds from the purchase of this videobook will be donated to Stella's Place, a Toronto-based organization that provides comprehensive mental health services for young adults, aged 16 to 29 years old. # Quotes from the book ###### \- Nikita # Quotes from the book ###### \-Robert # Quotes from the book ###### \- Jesse ###### \- Rebecca ## It'll only get better if we're in it together. ## Made with ❤️ [from Mississauga](#zirywqqvgkjqlscgbxzjyunnlnpueuzluvcx). "Don't be afraid, because every time you feel the need to go out and speak to somebody and do it, you're showing strength, you're showing confidence, you're showing a belief in yourself that you're worth it." "I like to know that I have people that I can go to and talk to whenever I'm not feeling OK, even if it's just a quick message or a phone call where we don't even really say anything." "We're not alone in this struggle. That's what mental health is all about. It's about connecting and supporting one another." "Just trust that people actually do care and actually will help you if you share and communicate what you're going through with them." "The way that I’d want people to help me in times of distress is for them to send me messages of positivity, or to just simply call me up to see how I’m doing." "Mental health is one of those things where there's no on-off switch, there's no easy button to get out of it, you can't just turn it off anytime." Awareness alone is not enough. To support mental health and work towards healing mental illness, we need to contribute to the people and to the services that can support us. \*This is a DIGITAL product. Nothing will be shipped. Due to the nature of this item, all sales are final. **While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.** **We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at** [**OFIFC.org**](https://ofifc.org/about/)**.** - Because mental illness is real. - Because we need to end the stigma. - Because people are suffering in silence. - Because you should know you're not alone. - Because finding support is the path to healing. - Because talking about it is important. So let's talk. - *what it feels like* - *how it affects them* - *how to best support others like them* - *...and more.* --- ## URL: https://www.mywellnessschool.com/checkout-lets-talk-book ### Title: Checkout - Lets Talk Book ### Page ID: 651123 ### Content: ## Choose your price and get instant access now! Complete the order form below to receive an **instant access** link to the virtual videobook. You will also receive instructions for accessing the **private community group** at My Wellness School. **100% of the proceeds** from your purchase of this book will go towards supporting mental health services. Choose your own price ($12 minimum). --- ## URL: https://www.mywellnessschool.com/jv-confirmation ### Title: MWS JV Confirmation ### Page ID: 651496 ### Content: ## Made with ❤️ [from Mississauga](#zirywqqvgkjqlscgbxzjyunnlnpueuzluvcx). \*Email may be in promotions or spam folder. Didn't get it? Contact: hello@mywellnessschool.com **While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.** **We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at** [**OFIFC.org**](https://ofifc.org/about/)**.** --- ## URL: https://www.mywellnessschool.com/body-confidence-guide ### Title: Body Confidence Guide | My Wellness School ### Page ID: 651499 ### Content: ### Body Confidence (for Life!) Guide #### What is it? #### What's included? #### How will it help? #### Best for: ###### My Wellness School ### 100% Online. ### Any device. ### Lifetime access. **Body Confidence (for Life!) Guide by** [**My Wellness School**](#mws) You're already enough. It’s time to take back control and start feeling great about your body, as it is – right now. **The struggle** of feeling truly confident and comfortable in our own skin is one that many of us face on a daily basis. Especially now, when photoshopped images are everywhere and social media is 24/7, it is easy to feel as though we don't measure up. You are not alone. It is estimated that roughly **45% of men** and more than **50% of women** struggle with body image, and societal pressures are only getting worse. The time has come for you to take back control and start feeling great about yourself – TODAY! Being confident and accepting of your body is about loving yourself right now as you are – the **Body Confidence (for Life!) Guide** will teach you a **5-step process** to help you do just that. A free body positivity e-book brought to you by the My Wellness School content team. The latest statistics on body image and a simple 5-step action plan for practicing body positivity. You will learn to appreciate and love yourself for being uniquely YOU, as you are right now in this moment. Anyone who feels “less than” about their body and wants an actionable way to build self-confidence. My Wellness School is a multi-disciplinary coaching marketplace and online community for healthy living. We partner with top industry-experts in fitness, health, and wellness to teach you how live *your* best life. **It's time to own the skin you're in. Download the** **Body Confidence (for Life!) Guide** **now.** We're proud to announce the release of our brand-new ebook, Body Confidence (for Life) Guide! Having body confidence means feeling comfortable in your own skin… today (and *every* day)! You don’t have to wait until you lose 20 pounds or fit into those jeans sitting in the back of your closet. You’ll learn a 5-step process for improving self-esteem, with powerful action items and challenges to guide you through your own exploration. If you find it helpful, please be sure to leave a review below ? so others are encouraged to learn more about this important topic. **Please check these guidelines before submitting a REVIEW:** **Please check these guidelines before submitting a QUESTION:** - Be respectful – rudeness or harassment will not be accepted. - Be helpful - add value in your review for others if possible. - Be honest - use the product before reviewing it! - *(If review thread isn't visible, try a different browser.)* - Be respectful – rudeness or harassment will not be accepted. - If you have a support or tech-issue, get in touch with us [here](https://help.mywellnessschool.com/). - Ensure your question is relevant to the product on this page! - *(If question thread isn't visible, try a different browser.)* --- ## URL: https://www.mywellnessschool.com/supercharge-your-sleep ### Title: Supercharge Your Sleep | My Wellness School ### Page ID: 651759 ### Content: ### Supercharge Your Sleep Guide #### What is it? #### What's included? #### How will it help? #### Best for: ###### My Wellness School ### 100% Online. ### Any device. ### Lifetime access. Sleep better, wake up refreshed, and take on the day full of energy with these easy-to-follow tips. You want to give your best every day - for you and those who count on you.  The problem is you feel drained, your mind feels foggy, and your motivation for things quickly dwindle. And more often than not, it’s because you’re lacking in one of the most important things you can do for yourself... **sleep**. But you’re not alone. Most of us don't get enough sleep and as a result, we go through our lives running on fumes. Lack of sleep is linked to many health problems, including diabetes, heart disease, depression and even some forms of cancer. It's also been shown to lead to unhealthy weight gain. The **Supercharge your Sleep Guide** will help you learn about how much sleep you actually need each night (hint - it's probably more than you think). You’ll also learn what phases make up our sleeping cycle, why good quality rest matters so much for your overall health and well-being, as well as tips on how to improve your own personal sleeping habits. You'll even find out which sleeping positions are better than others and WHY. This guide has over 13 pages full of information and tips designed specifically to help you get better quality rest every single night! Download it for FREE now and re-discover what it means to ‘Rise and Shine’. A free e-book brought to you by the My Wellness School content team. Simple, actionable info on how to improve your sleep, get t to sleep faster, and stay asleep! You will be able to get the much needed rest you need in order to take on your day with more energy. Anyone who needs help improving the amount or quality of their sleep. My Wellness School is a multi-disciplinary coaching marketplace and online community for healthy living. We partner with top industry-experts in fitness, health, and wellness to teach you how live *your* best life. **Don't sleep on this one!** **Download the Supercharge Your Sleep Guide** **now.** If you're in the **35-40%** of those suffering from lack of sleep, especially quality sleep, the Supercharge Your Sleep Guide was made just for you! It's loaded with information and tips about why sleep is so important and how to get more of it. If you find it helpful, please be sure to share this page and leave a review below ? so others are encouraged to learn more about this important topic. **Please check these guidelines before submitting a REVIEW:** **Please check these guidelines before submitting a QUESTION:** 1. Why sleep matters so much... and why you need to pay attention to how much you’re actually getting.  2. About the phases of sleep and why they are important.  3. How your sleeping position affects your body.  4. 17 simple-to-follow tips that will quickly improve the quality of your sleep  5. And more!  - Be respectful – rudeness or harassment will not be accepted. - Be helpful - add value in your review for others if possible. - Be honest - use the product before reviewing it! - *(If review thread isn't visible, try a different browser.)* - Be respectful – rudeness or harassment will not be accepted. - If you have a support or tech-issue, get in touch with us [here](https://help.mywellnessschool.com/). - Ensure your question is relevant to the product on this page! - *(If question thread isn't visible, try a different browser.)* --- ## URL: https://www.mywellnessschool.com/gut-health-and-recipe-guide ### Title: Gut Health & Recipe Guide | My Wellness School ### Page ID: 651933 ### Content: ### Gut Health Guide & Recipe Manual #### What is it? #### What's included? #### How will it help? #### Best for: ###### My Wellness School ### 100% Online. ### Any device. ### Lifetime access. **Gut Health Guide & Recipe Manual by** [**My Wellness School**](#mws) Get your gut health in check with simple tips and delicious recipes your body will thank you for. You’ve heard about **“gut health”** and you know it’s important. The problem is... you’re not sure what to do to take care of it, what foods to eat, or even HOW important it really is to your overall well-being!  Prebiotic? Probiotic? Gut flora? ...these words **can get confusing**. And doing something about them can be even more confusing! There are **so many factors** that affect the health of your gut, a.k.a. digestive system - including your diet, stress levels, physical activity, and lifestyle choices.  If you want to improve your digestion and overall gut health, you need to take **well-informed** actions on a regular basis. It contains over 19 pages of **easy-to-digest** (see what we did there ?) info AND recipes to help you get your gut health in order, improve your digestive system, and get the most out of the foods you eat every day. Download the FREE guide and discover how your gut works, how to choose healthy foods for your diet, and simple recipes you can get started with **right now**! A free e-book brought to you by the My Wellness School content team. Simple, actionable info on gut health and delicious recipes you can try right now! You will learn what foods to eat, what to look out for, and why gut health is key to feeling your best. Anyone who wants to take care of their digestive health and learn easy “gut-friendly” recipes. My Wellness School is a multi-disciplinary coaching marketplace and online community for healthy living. We partner with top industry-experts in fitness, health, and wellness to teach you how live *your* best life. **It's GUT check time!** **Download the Gut Health Guide & Recipe Manual** **now.** We're proud to announce the release of our brand-new **Gut Health Guide and Recipe Manual**! When it comes to the human body and healthy living, EVERYTHING is connected. Your workouts are connected to your sleep (recovery) which is connected to your hunger (hormones) which is connected to your stress (more hormones) which is connected to your brain... well, you get the picture. And connected to ALL of that (and your results) is the health of your gut and the trillions of organisms that live inside it! Those bacteria help transform everything you eat into valuable micronutrients, hormones, neurotransmitters and more – to keep you healthy and thriving! This new-*er* area of research is one that we’re going to be hearing a lot more about in the future, and that’s why we've created this FREE ebook for you! You’ll learn simple facts about gut health, gut nutrition, and fun recipes to try! If you find it helpful, please be sure to share this page and leave a review below ? so others are encouraged to learn more about this important topic. **Please check these guidelines before submitting a REVIEW:** **Please check these guidelines before submitting a QUESTION:** - Be respectful – rudeness or harassment will not be accepted. - Be helpful - add value in your review for others if possible. - Be honest - use the product before reviewing it! - *(If review thread isn't visible, try a different browser.)* - Be respectful – rudeness or harassment will not be accepted. - If you have a support or tech-issue, get in touch with us [here](https://help.mywellnessschool.com/). - Ensure your question is relevant to the product on this page! - *(If question thread isn't visible, try a different browser.)* --- ## URL: https://www.mywellnessschool.com/signup-thank-you ### Title: Thank you | My Wellness School ### Page ID: 656493 ### Content: # YOU'RE IN! # We just sent you an email :) # Have Gmail? # Where to next? ## Made with ❤️ [from Mississauga](#zirywqqvgkjqlscgbxzjyunnlnpueuzluvcx). \*Don't see it? Check your Spam, Junk, or Promotions folder! **Note:** Email delivery times may vary, depending on your email provider. If you don’t receive an email, feel free to email us at hello@mywellnessschool.com and we'll take care of you. If you've never received an email from My Wellness School (a.k.a. "MWS") before, follow these 3 simple steps to make sure our messages make it to your inbox. 2\. Find an email from hello@mywellnesschool.com in this tab (or by searching your inbox) and drag it into the "Primary" folder. 3\. A question box will pop up, asking if you want to do this for all future messages. **While My Wellness School is a global, virtually-based organization, we are headquartered in the beautiful city of Mississauga, a district of Peel Region in Ontario, Canada. This land is a part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land, and continue to do so today. In particular, we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.** **We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants. Learn more about the Peel Aboriginal Network at** [**OFIFC.org**](https://ofifc.org/about/)**.** --- ## URL: https://www.mywellnessschool.com/good-morning-breakfast-ebook-by-olivia-geraci ### Title: Good Morning Breakfast eBook | Olivia Geraci ### Page ID: 679059 ### Content: ### Good Morning Breakfast eBook #### What is it? #### What's included? #### How will it help? #### Best for: ###### Olivia Geraci ### Here's what you get when you purchase the Good Morning Breakfast eBook: ###### **10 healthy breakfast recipes** split into those that can be prepared ahead of time, and those that can be made at home for those mornings when you have extra time. #### Rosemarie #### Cheryl ### 100% Online. ### Any device. ### Lifetime access. Fuel your body right from the start of your day with a variety of recipes that are tasty, nutritious, and simple to follow. Think about it, we click into our social media apps and are bombarded with the newest food trends, fad diets, what to eat, what not to eat, or how we should be eating our food. It's fair to say that it can feel overwhelming or stressful to understand what to eat, especially when it comes to starting off our day. Instead, if we just focused on the basics, breakfast should be a simple, tasty, and nutritious way to get your day set in motion. **The Good Morning Breakfast E-Book** helps to bring you back to those basics.  This e-book is comprised of 10 recipes ranging from those that can be prepped ahead of time, as well as those that can be enjoyed on your slower mornings. Like many "healthy" recipes books out there that require many organic or expensive ingredients, this book includes a majority of ingredients that are easily accessible for the most part, and includes optional alternatives for you in case. Whether it is a frittata, smoothie, chocolate loaf or stack of pancakes, the recipes are very diverse for hitting all of those taste buds. As a bonus, Olivia has included a **FREE 30-minute coaching consultation** call for those that are interested in personalized fitness programs and nutritional guidance for their goals. The Good Morning Breakfast E-Book is an e-book comprised of 10 simple and nutritious recipes, ranging from those that are savoury and sweet. 10 Breakfast recipes ranging from those that can be prepped ahead of time or made on your slower mornings. A "Breakfast Planner" and a FREE 30-minute coaching consultation call with Olivia. Makes healthy breakfast choices easier by providing recipes that are simple to follow, nutritious, and tasty. The free coaching call provides an opportunity for more personal guidance. Anyone who enjoys (or wants to enjoy) breakfast , and wants to live a healthier life without any dieting or calorie counting.  Olivia is a certified Personal Trainer and PN1 Nutrition Coach who graduated with honours from Humber College in the Fitness & Health Promotion, and the Nutrition & Healthy Lifestyle Promotion programs. Aside from being a Personal Trainer, Olivia is an online health coach who helps women ditch dieting and find strength in movement by creating individualized workout plans and providing nutritional guidance to her clients. When Olivia is not in the gym or working, she enjoys listening to podcasts on outdoor walks, watching Netflix with her cat-filled family, or eating pancakes on a relaxing weekend morning.  **Cooking/nutritional tips** and a list of ingredients (with substitutions if necessary) for each recipe. **Printable PDF "Breakfast Planner"** (with samples) to help you plan out your breakfast meals of the week if you live a very busy lifestyle. **FREE 30-minute coaching call** with Olivia to discuss your nutrition (and fitness) goals! *\*This is a digital product. Nothing will be shipped. This item is non-refundable.* "I have known Olivia Geraci for almost four years, she was my personal trainer for a year and a half, we worked hard together but I reached my goals, she is an amazing person to work with and a super trainer!" "I met Olivia 3 years ago at Gore Meadows community centre. She was a group fitness instructor and a personal trainer. I loved her boot camp classes where she demonstrated knowledge, flexibility and a positive attitude and lots of energy. Fast forward to 2021, I received radiation therapy for cancer at trillium health partners. I was instructed on a low fibre diet at the hospital but I needed more than what the dietitian could offer. Olivia was very creative, and informative and help make the diet more tolerable." I'm so glad to have finally brought my passion into a product that I can share with individuals like you! Breakfast has always been my favourite meal of the day, but I understand that it can be confusing with all the overwhelming information we see about food in the media, probably making you wonder what you should even eat in the first place. This e-book solves that question for you, and has nothing to do with dieting or calorie counting either. This e-book just provides 10 recipes that are simple, nutritious, and can easily be customized to your liking. Please feel free to share your thoughts about the product below (especially which recipe you loved the most), and I'll be happy to answer any questions you may have as well!  Here's to GOOD MORNINGS ahead, and I look forward to speaking to you during our 1:1 coaching consultation call! :) --- ## URL: https://www.mywellnessschool.com/expired ### Title: Expired ### Page ID: 776880 ### Content: # Don't relive this heartache ? **Enter your email and never miss a product launch again!** --- ## URL: https://www.mywellnessschool.com/reset-password-page ### Title: Reset password page ### Page ID: 827025 ### Content: Please ensure Javascript is enabled for purposes of [website accessibility](https://userway.org) Reset Password Reset Password --- ## URL: https://www.mywellnessschool.com/let-it-roll-ebook-fiona-naayen ### Title: Let it Roll eBook | Fiona Naayen ### Page ID: 966766 ### Content: ### Let it Roll eBook #### What is it? #### What's included? #### How will it help? #### Best for: ###### Fiona Naayen ### Here's what you get when you purchase the Let it Roll eBook: ###### 217 page book with **9 chapters**. ###### **Chapters 1 - 3:** Details about why you should include a roller in your workout. ### 100% Online. ### Any device. ### Lifetime access. Conquer your aches and pains and create a strong, flexible body with these physio-approved moves. **Do you suffer from back, neck, knee or shoulder pain?** Have you tried pilates, yoga or the gym only to find you feel worse? Living with constant pain makes your day-to-day life challenging, affecting your sleep, flattening your mood and focus and sapping your productivity and relationships. You never know how you'll feel when you wake up in the morning and whether it will be a good or bad day, pain-wise. The great news is that there are proven methods to alleviate your pain and provide lasting relief. **"Let it Roll"** an Ebook written by an experienced Australian physiotherapist has the latest advice and recommendations around all things exercise, pain, core and posture. You will learn about pain, strength, posture and common conditions such as arthritis and osteoporosis. You will also learn about the importance of breathing and core and how to ease your pain and improve your strength, mobility, balance and posture by using the incredibly versatile foam roller in your exercise regime. **"Let it Roll"** will teach you how to use a foam roller, safely and effectively, help you manage specific issues and teach you how to exercise at an appropriate level with graded exercises. An Ebook written by an Australian physiotherapist explaining and demonstrating safe, effective exercises with a foam roller. Graded exercises with step-by-step descriptions, photos and tips for avoiding common compensations and progressing your exercises.  You will learn some simple theory around core, pain, posture, breathing, neuromuscular training and then understand how specific exercises can help you feel and function better. Beginners to advanced exercisers who want to move without fear, ease pain or simply feel and function better.  Fiona Naayen is an Australian Physiotherapist with over 30 years experience. As a highly qualified health professional, Fiona uses advanced techniques and evidenced based care to assess, diagnose, treat and prevent a wide range of health conditions and movement disorders. Fiona is also an accredited GLAD Australia Physiotherapist, pinc and steel and clinical pilates trained practitioner. **Chapter 4:** Roller rookies- simple, beginner type exercises for those new to a roller or experiencing pain. **Chapter 5:** Intermediate type exercises for those who have some level of fitness, minimal pain and want to add a little more variety to their workout. **Chapter 6:** High rollers- experienced exercisers with a high level of fitness will find these exercises add challenge and variety to their workouts. **Chapter 7:** Roll and release exercises perfect for post exercise or if you have particular issues. **Chapter 8:** Specific roller programmes targeting neck or lower back, knee or shoulder pain. **Chapter 9:** graded roller programs - beginner through to advanced examples of an exercise workout utilising the roller. *\*This is a digital product. Nothing will be shipped. This item is non-refundable.* I have been treating, teaching and motivating all age groups to move and improve for many, many years. A long foam roller is my favourite exercise tool.... it adds another dimension to your workout and could almost be considered a home gym, all "rolled" up in a convenient, accessible, space saving size. I hope it finds a permanent spot in your house for daily use- whether it is for a simple star fish or hip flexor stretch or as part of a complex workout. - The latest evidence based research about pain, posture, cartilage, core, neuromuscular exercises. - The basics on how to use a roller, types of rollers and how to care for your roller. - Detailed explanations on what your core is, how to find it, how to activate your core and how to exercise at the correct level for you.